Preparation Skills

These videos are useful for the preparation phase of EMDR therapy and to help regulate emotions.

The videos are to be used in conjunction with your regular therapeutic work with your counselor.

07:26

Stress Management

Awareness of Breath, Body Scan & Lightstream Technique This video is part 1 of a series of preparation skills to develop competency in your emotional regulation and healing journey.

03:28

Calm Place

Utilize this guided imagery exercise to create a Calm Place resource.

09:05

Container

This demonstrates uses guided imagery to help you create a container for distressing or disturbing thoughts, feelings, memories and body sensations.

01:26

Clench & Release

This video demonstrates a skill that can help you deal with anger and frustration.

01:46

Butterfly Tapping

This video is a demonstration of Butterfly and/or Monkey Tapping as a resource that uses bilateral stimulation (BLS).

02:43

Nurturing Figure

This video demonstrates the creation of a Nurturing Figure to use as a resource.

02:15

Protector Figure

This guided imagery exercise helps you create a Protector Figure for feelings of vulnerability, fear and anxiety.

13:43

Ideal Parent

This meditation assists with the creation of ideal parents for resourcing for those that have experienced attachment disruption, disorganized attachment and/or developmental trauma.

Remembered Wellness

Make feelings playlists

Music is what feelings sound like.

We encourage supplemental therapies to support healing:

Chiropractice Care

Crossroads Chiropractic - Bedford

Sound Healing & Reiki

Triskelli Roots, LLC

Massage therapy

Restorative Touch - Londonderry

Integrative medicine

Meditation and mindfulness practice

Contact: NECC

Support System

Clients make faster progress with a supportive network of friends, family or chosen family. We will encourage you to identify and develop that during your therapy journey.