Preparation Skills

Join Dr. Jamie Marich in her favorite sequence of bilateral mindful movements, a sequence that yoga teachers, conscious dance teachers, EMDR therapists, and other mover or shakers may enjoy!

Telehealth EMDR therapy preparation phase demonstration of the Calm Safe Place and Container exercise facilitated by Dr. Jamie Marich. Assisted by Michael Gargano. This video is not meant to be a replacement for formal training, and is not intended to be "do it yourself" EMDR therapy. For educational purposes only. For more information, please visit our site at: www.instituteforcreativemindfulness.com

Trauma specialist and author Dr. Jamie Marich presents the progressive muscle relaxation coping skill technique in this video. This video is not intended to be a substitute for medical advice, clinical assessment, or clinical treatment. For more on Dr. Jamie and her work with trauma, addiction, and Dancing Mindfulness, please go to: www.mindfulohio.com, www.dancingmindfulness.com, or www.jamiemarich.com For more music by the Blue Light Bandits, visit: www.bluelightbandits.com

Replay of a meditation session led by Dr. Jamie Marich on Thursday, August 13, 2020 in memory of Jerry Carter. Ideal if you are working to heal toxic shame.

In this teaching video, Dr. Jamie Marich and Dr. Ryan Van Wyk demonstrate the Calm Safe Place preparation exercise in EMDR therapy, one of the classic skills that has been used since the inception of the approach. ***This video is NOT intended to be a replacement for formal training in EMDR therapy. Our intention in posting it here is for those being trained in EMDR to have a learning aide, and for potential clients to get a glimpse into what to potentially expect.*** For more information, go to: www.instituteforcreativemindfulness.com

Join Dr. Jamie Marich in this guided meditation exercise on using the power of various figures as a resourcing strategy in trauma recovery.

Trauma specialist and author Dr. Jamie Marich presents the clench & release coping skill technique in this video. This video is not intended to be a substitute for medical advice, clinical assessment, or clinical treatment. For more on Dr. Jamie and her work with trauma, addiction, and Dancing Mindfulness, please go to: www.mindfulohio.com, www.dancingmindfulness.com, or www.jamiemarich.com For more music by the Blue Light Bandits, visit: www.bluelightbandits.com

In this classic EMDR therapy preparation exercise called container, Dr. Jamie Marich and Monica O'Connell demonstrate how to assist a client in setting up a workable container, strengthening it with tactile bilateral stimulation, and develop a plan for using the skill outside of session. ***This video is NOT intended to be a replacement for formal training in EMDR therapy. Our intention in posting it here is for those being trained in EMDR to have a learning aide, and for potential clients to get a glimpse into what to potentially expect.*** For more information, go to: www.instituteforcreativemindfulness.com

Trauma specialist and author Dr. Jamie Marich presents the light/color stream coping skill technique in this video. This video is not intended to be a substitute for medical advice, clinical assessment, or clinical treatment. For more on Dr. Jamie and her work with trauma, addiction, and Dancing Mindfulness, please go to: www.mindfulohio.com, www.dancingmindfulness.com, or www.jamiemarich.com For more music by the Blue Light Bandits, visit: www.bluelightbandits.com